Nutrient Comparison: Valencia Oranges VS Yellow Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Yellow Snap Beans:
- 100 grams of Valencia Oranges have 2.7 times more Vitamin B5 and 3 times more Vitamin C than Yellow Snap Beans.
- While 100 g of Raw Yellow Snap Beans contain 2.6 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Yellow Snap Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- 100 grams of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Yellow Snap Beans:
- 100 g of Raw Yellow Snap Beans contain 1.9 times more Copper, 11.6 times more Iron, 2.5 times more Magnesium, 9.3 times more Manganese, 2.2 times more Phosphorus and 4 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Yellow Snap Beans contain similar levels of Calcium, Potassium and Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 1.7 times more Carbohydrate than Yellow Snap Beans.
- While 100 g of Raw Yellow Snap Beans contain 2.3 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Raw Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.