Comparing Nutrients in 100 calories Valencia OrangesVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 100 calories
Valencia Oranges
204g
Fortified With Vitamin C Apple Juice Light MOTTS
455g
Valencia Oranges have 2.2 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has low energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Fortified With Vitamin C Apple Juice Light MOTTS?
Valencia Oranges VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Fortified With Vitamin C Apple Juice Light MOTTS:
Both Raw Valencia Oranges and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of vitamins per 100 kcal
Both Valencia Oranges and Fortified With Vitamin C Apple Juice Light MOTTS provide similar amounts of Vitamin C per 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Fortified With Vitamin C Apple Juice Light MOTTS:
100 calories of Valencia Oranges have 6 times more Calcium and 1.6 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
While 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 4.9 times more Iron, more Sodium and 2.4 times more Water than Raw Valencia Oranges.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Valencia Oranges and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein