Nutrient Comparison: Valencia Oranges VS Fortified With Vitamin C Apple Juice Light MOTTS per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 14 ounces of Valencia Oranges have 2 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 14 ounces for Valencia Oranges vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 14 ounces of Valencia Oranges have 13.3 times more Calcium and 3.5 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 2.2 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 2.3 times more Carbohydrate and more Fiber than Fortified With Vitamin C Apple Juice Light MOTTS.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy and Protein in 14 ounces.