Lets compare vitamin content per 14 ounces of Valencia Oranges vs Powder Lemonade:
Raw Valencia Oranges have more Vitamin A, 5.8 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 2.4 times more Vitamin B6, 6.5 times more Vitamin B9 and 1.2 times more Vitamin C than Powder Lemonade.
Both Raw Valencia Oranges as well as Powder Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Powder Lemonade:
Raw Valencia Oranges have 2 times more Calcium, 1.4 times more Manganese, 4.3 times more Phosphorus, 1.2 times more Potassium and 60.4 times more Water than Powder Lemonade.
While Powder Lemonade contains 2.1 times more Iron, 24.7 times more Magnesium and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Powder Lemonade have similar amounts of Copper per 14 oz.
Both Raw Valencia Oranges as well as Powder Lemonade have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 6.3 times more Fiber and more Protein than Powder Lemonade.
While Powder Lemonade contains 7.7 times more Energy, 3.5 times more Fat, 3.3 times more Omega 3, 9.2 times more Omega 6 and 8.2 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Powder Lemonade have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.