Nutrient Comparison: Valencia Oranges VS Powder Lemonade per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Powder Lemonade:
- 5 ounces of Valencia Oranges have 5.8 times more Vitamin B1, more Vitamin B2, 4.2 times more Vitamin B5, 2.4 times more Vitamin B6, 6.5 times more Vitamin B9 and 1.2 times more Vitamin C than Powder Lemonade.
- 5 ounces of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Powder Lemonade:
- 5 ounces of Valencia Oranges have 2 times more Calcium, 4.3 times more Phosphorus, 1.2 times more Potassium and 60.4 times more Water than Powder Lemonade.
- While 5 oz of Powder Lemonade contain 2.1 times more Iron, 24.7 times more Magnesium and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Powder Lemonade contain similar levels of Copper per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron
- 5 ounces of Powder Lemonade lack sufficient amounts of Phosphorus
- Both Raw Valencia Oranges as well as Powder Lemonade lack sufficient amounts of Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 6.3 times more Fiber than Powder Lemonade.
- While 5 oz of Powder Lemonade contain 7.7 times more Energy, 3.3 times more Omega 3, 9.2 times more Omega 6 and 8.2 times more Carbohydrate than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Powder Lemonade provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Powder Lemonade provide inadequate amounts of Protein in five ounces.