Nutrient Comparison: Powder Lemonade VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Lemonade versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Lemonade vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 4.5 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B3, 4.4 times more Vitamin B5, 3 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.5 times more Vitamin C than Powder Lemonade.
- 5 ounces of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Powder Lemonade as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Powder Lemonade vs Navel Oranges:
- 5 ounces of Powder Lemonade have 1.5 times more Iron, 22.5 times more Magnesium and 51 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.2 times more Calcium, 5.8 times more Phosphorus and 60.1 times more Water than Powder Lemonade.
- Both Powder Lemonade and Navel Oranges contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Powder Lemonade lack sufficient amounts of Phosphorus
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Powder Lemonade as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Lemonade have 7.7 times more Energy, 5.8 times more Omega 3, 17.6 times more Omega 6, 7.8 times more Carbohydrate, 11.1 times more Sugars and 7.8 times more Fructose than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 5.5 times more Fiber than Powder Lemonade.
- 5 ounces of Powder Lemonade provide inadequate amounts of Fiber
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Powder Lemonade as well as Raw Navel Oranges provide inadequate amounts of Protein in five ounces.