Lets compare vitamin content per 100 grams of Powder Lemonade vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 4.5 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B3, 4.4 times more Vitamin B5, 3 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.5 times more Vitamin C than Powder Lemonade.
Both Powder Lemonade and Raw Navel Oranges have similar amounts of Vitamin E per 100 g.
Both Powder Lemonade as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Powder Lemonade vs Navel Oranges:
Powder Lemonade has 1.5 times more Iron, 22.5 times more Magnesium, more Selenium and 51 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Calcium, 1.8 times more Manganese, 5.8 times more Phosphorus and 60.1 times more Water than Powder Lemonade.
Both Powder Lemonade and Raw Navel Oranges have similar amounts of Copper and Potassium per 100 g.
Both Powder Lemonade as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Powder Lemonade has 7.7 times more Energy, 7 times more Fat, 5.8 times more Omega 3, 17.6 times more Omega 6, 7.8 times more Carbohydrate, 11.1 times more Sugars and 7.8 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 5.5 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.