Comparing Nutrients in 300 calories Valencia OrangesVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 300 calories
Valencia Oranges
612g
Fortified With Vitamin C Apple Juice Light MOTTS
1364g
Valencia Oranges have 2.2 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has low energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Fortified With Vitamin C Apple Juice Light MOTTS?
Valencia Oranges VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Fortified With Vitamin C Apple Juice Light MOTTS:
Both Raw Valencia Oranges and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of vitamins per 300 kcal
Both Valencia Oranges and Fortified With Vitamin C Apple Juice Light MOTTS provide similar amounts of Vitamin C per 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Fortified With Vitamin C Apple Juice Light MOTTS:
300 calories of Valencia Oranges have 6 times more Calcium and 1.6 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
While 300 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 4.9 times more Iron, more Sodium and 2.4 times more Water than Raw Valencia Oranges.
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Valencia Oranges and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein