Valencia Oranges VS V8 V-FUSION Juices, Peach Mango Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or V8 V-FUSION Juices, Peach Mango?
Lets compare vitamin content per 100 calories of Valencia Oranges vs V8 V-FUSION Juices, Peach Mango:
- 100 calories of Valencia Oranges have 3.9 times more Vitamin B6, 13 times more Vitamin B9 and 2 times more Vitamin C than V8 V-FUSION Juices, Peach Mango.
- 100 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Valencia Oranges vs V8 V-FUSION Juices, Peach Mango:
- 100 calories of Valencia Oranges have 5 times more Calcium, 1.4 times more Magnesium and 2.1 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- While 100 kcal of V8 V-FUSION Juices, Peach Mango contain 1.7 times more Iron and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per 100 calories.
- 100 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have more Fiber and 2.5 times more Protein than V8 V-FUSION Juices, Peach Mango.
- Both Valencia Oranges and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein