Nutrient Comparison: Valencia Oranges VS V8 V-FUSION Juices, Peach Mango per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs V8 V-FUSION Juices, Peach Mango:
- 5 ounces of Valencia Oranges have 3.9 times more Vitamin B6, 13 times more Vitamin B9 and 2 times more Vitamin C than V8 V-FUSION Juices, Peach Mango.
- 5 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Valencia Oranges vs V8 V-FUSION Juices, Peach Mango:
- 5 ounces of Valencia Oranges have 5 times more Calcium, 1.4 times more Magnesium and 2.1 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- Both Valencia Oranges and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per five ounces.
- 5 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium and Magnesium
- Both Raw Valencia Oranges as well as V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Iron in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have more Fiber than V8 V-FUSION Juices, Peach Mango.
- Both Valencia Oranges and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy and Protein in five ounces.