Comparing Nutrients in 300 calories Valencia Oranges VS V8 V-FUSION Juices, Peach Mango

Weight per 300 calories

• Valencia Oranges: 612g
• V8 V-FUSION Juices, Peach Mango: 612g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Valencia Oranges or V8 V-FUSION Juices, Peach Mango?

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
V8 V-FUSION Juices, Peach Mango	3%	0%	97%

Macro Nutrients

	Valencia Oranges	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.84g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	NA	32g per day for Men 19-50 years
Omega 3	6.12% 0.098g	NA	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	56% 72.8g	53.6% 69.7g	130g per day for Men 19-50 years
Sugars	NA	89.3% 64.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.3% 15.3g	0% 0g	38g per day for Men 19-50 years
Protein	11.4% 6.37g	4.5% 2.5g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Vitamin A	8.16% 73.5μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.4% 0.53mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.24mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.68mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.6% 1.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.7% 0.39mg	7.54% 0.098mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.7% 239μg	4.6% 18.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	330% 297mg	166% 149mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22.4% 3.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Calcium	24.5% 245mg	4.9% 49mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	11.5% 0.92mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61.2mg	10.2% 43mg	420mg per day for Men 19-50 years
Manganese	6.12% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	NA	700mg per day for Men 19-50 years
Potassium	32.2% 1096mg	15.3% 520mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	11.4% 171mg	1500mg per day for Men 19-50 years
Zinc	3.34% 0.37mg	NA	11mg per day for Men 19-50 years
Water	14.3% 529g	14.5% 538g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Valencia Oranges vs V8 V-FUSION Juices, Peach Mango:

• Raw Valencia Oranges have 3.9 times more Vitamin B6, 13 times more Vitamin B9 and 2 times more Vitamin C than V8 V-FUSION Juices, Peach Mango.

Comparing minerals per 300 calories for Valencia Oranges vs V8 V-FUSION Juices, Peach Mango:

• Raw Valencia Oranges have 5 times more Calcium, 1.4 times more Magnesium and 2.1 times more Potassium than V8 V-FUSION Juices, Peach Mango.
• While V8 V-FUSION Juices, Peach Mango contain 1.7 times more Iron and more Sodium than Raw Valencia Oranges.
• Both Raw Valencia Oranges and V8 V-FUSION Juices, Peach Mango have similar amounts of Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Raw Valencia Oranges have more Fiber and 2.5 times more Protein than V8 V-FUSION Juices, Peach Mango.
• Both Raw Valencia Oranges and V8 V-FUSION Juices, Peach Mango have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Raw Valencia Oranges as well as V8 V-FUSION Juices, Peach Mango have insufficient amounts of Fat, Glucose and Sucrose in 300 kcal.