Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 9.5 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Valencia Oranges VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Valencia Oranges have 14.2 times more Vitamin A, 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 459.3 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Valencia Oranges as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Valencia Oranges have 6.3 times more Calcium, 5.2 times more Potassium and 199.4 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.7 times more Iron, 1.7 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 13.8 times more Omega 3, 1.7 times more Carbohydrate and 7.6 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 6.2 times more Fat and 38.3 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 6 in 100 calories.