Lets compare vitamin content per 5 ounces of Valencia Oranges vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
Raw Valencia Oranges have 1.5 times more Vitamin A and 48.5 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 6.4 times more Vitamin B3, 5.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
Raw Valencia Oranges have 21.1 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.5 times more Calcium, 9.7 times more Copper, 35.3 times more Iron, 10.1 times more Magnesium, 16.3 times more Phosphorus, 1.8 times more Potassium, more Sodium and 26.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.5 times more Omega 3 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 9.5 times more Energy, 58.7 times more Fat, 362.6 times more Saturated Fat, 35.8 times more Omega 6, 5.6 times more Carbohydrate and 9.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have similar amounts of Fiber per 5 oz.
Both Raw Valencia Oranges as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.