Lets compare vitamin content per 5 ounces of Valencia Oranges vs Pretzels, soft:
Raw Valencia Oranges have more Vitamin A, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
While Pretzels, soft contain 4.7 times more Vitamin B1, 7.3 times more Vitamin B2 and 15.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pretzels, soft have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Pretzels, soft:
Raw Valencia Oranges have 1.7 times more Calcium, 2 times more Potassium and 5.8 times more Water than Pretzels, soft.
While Pretzels, soft contain 3.4 times more Copper, 43.6 times more Iron, 2.1 times more Magnesium, 4.6 times more Phosphorus, more Sodium and 15.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.5 times more Fiber than Pretzels, soft.
While Pretzels, soft contain 6.9 times more Energy, 10.3 times more Fat, 19.9 times more Saturated Fat, 3.4 times more Omega 3, 20.3 times more Omega 6, 5.8 times more Carbohydrate and 7.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pretzels, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.