Valencia Oranges VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 100 calories of Valencia Oranges have more Vitamin A and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 10.1 times more Vitamin B3 and 4.5 times more Vitamin B6 than Raw Valencia Oranges.
- 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Valencia Oranges as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 100 calories of Valencia Oranges have 2.4 times more Magnesium and 5.4 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.3 times more Calcium, 64.8 times more Iron and 3.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 1.2 times more Carbohydrate and 6 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy per 100 calories.