Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 9.7 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Raw Valencia Oranges have 2.5 times more Magnesium and 5.6 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 62.1 times more Iron and 3.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have similar amounts of Calcium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.3 times more Carbohydrate and 6.3 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have similar amounts of Energy per 100 g.
Both Raw Valencia Oranges as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.