Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 8.2 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH?
Valencia Oranges VS Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
100 calories of Valencia Oranges have 19.8 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 4.9 times more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 7.4 times more Vitamin B3, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
100 calories of Valencia Oranges have more Calcium, 5 times more Copper, 16.4 times more Magnesium, 2.4 times more Phosphorus, 13.3 times more Potassium and 282.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 40.7 times more Iron, more Sodium and 25.5 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 8.7 times more Omega 3, 12 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Valencia Oranges and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 6 in 100 calories.