Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 10 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Valencia Oranges VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
100 calories of Valencia Oranges have more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B2, 10.9 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Valencia Oranges and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
100 calories of Valencia Oranges have 19.1 times more Calcium, 2.4 times more Magnesium, 1.6 times more Phosphorus, 10.5 times more Potassium and 242.8 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 6.2 times more Iron, 2.7 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Copper per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Valencia Oranges as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.8 times more Carbohydrate, 12.6 times more Fiber and 2 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 8.2 times more Fat, 23 times more Saturated Fat, 5.5 times more Omega 3 and 17 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein