Nutrient Comparison: Valencia Oranges VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 100 grams of Valencia Oranges have more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 3.4 times more Vitamin B1, 7.4 times more Vitamin B2, 9.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 100 grams of Valencia Oranges have 1.9 times more Calcium and 24.2 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 8.7 times more Copper, 62 times more Iron, 4.1 times more Magnesium, 27 times more Manganese, 6.4 times more Phosphorus, more Sodium and 12 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Potassium per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 1.3 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 10 times more Energy, 82.4 times more Fat, 231.2 times more Saturated Fat, 54.8 times more Omega 3, 170.9 times more Omega 6, 5.5 times more Carbohydrate and 4.9 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein