Comparing Nutrients in 100 calories Valencia OrangesVS Cornmeal
Weight per 100 calories
Valencia Oranges
204g
Cornmeal
27.6g
Whole-grain Yellow Cornmeal has 7.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cornmeal?
Valencia Oranges VS Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cornmeal?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cornmeal:
100 calories of Valencia Oranges have 8.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin C than Cornmeal.
While 100 kcal of Whole-grain Yellow Cornmeal contain 1.8 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Cornmeal have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cornmeal:
100 calories of Valencia Oranges have 49.3 times more Calcium, 1.4 times more Copper, 4.6 times more Potassium and 62.2 times more Water than Cornmeal.
While 100 kcal of Whole-grain Yellow Cornmeal contain 5.2 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus and 4.1 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.4 times more Omega 3 and 2.5 times more Fiber than Cornmeal.
While 100 kcal of Whole-grain Yellow Cornmeal contain 4.9 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Cornmeal provide inadequate amounts of Omega 3