Comparing Nutrients in 100 calories Valencia OrangesVS Ginger Root
Weight per 100 calories
Valencia Oranges
204g
Ginger Root
125g
Raw Ginger Root has 1.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Ginger Root?
Valencia Oranges VS Ginger Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Ginger Root?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Ginger Root:
100 calories of Valencia Oranges have more Vitamin A, 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B5, 5.8 times more Vitamin B9 and 15.8 times more Vitamin C than Ginger Root.
While 100 kcal of Raw Ginger Root contain 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
100 calories of Ginger Root have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Ginger Root:
100 calories of Valencia Oranges have 4.1 times more Calcium and 1.8 times more Water than Ginger Root.
While 100 kcal of Raw Ginger Root contain 3.7 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 6.1 times more Manganese, 1.4 times more Potassium and 3.5 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Ginger Root contain similar levels of Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2 times more Fiber than Ginger Root.
While 100 kcal of Raw Ginger Root contain 1.3 times more Omega 3 than Raw Valencia Oranges.
Both Valencia Oranges and Ginger Root offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Valencia Oranges as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 100 calories.