Nutrient Comparison: Valencia Oranges VS Ginger Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Ginger Root:
- 1 kilogram of Valencia Oranges has 3.5 times more Vitamin B1, 1.2 times more Vitamin B5, 3.5 times more Vitamin B9 and 9.7 times more Vitamin C than Ginger Root.
- While 1 kg of Raw Ginger Root contains 2.7 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Ginger Root provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Ginger Root:
- 1 kilogram of Valencia Oranges has 2.5 times more Calcium than Ginger Root.
- While 1 kg of Raw Ginger Root contains 6.1 times more Copper, 6.7 times more Iron, 4.3 times more Magnesium, 10 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 5.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Ginger Root contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Ginger Root lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.3 times more Fiber than Ginger Root.
- While 1 kg of Raw Ginger Root contains 1.6 times more Energy, 2.1 times more Omega 3, 1.5 times more Carbohydrate and 1.8 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Raw Ginger Root provide inadequate amounts of Omega 6 in one kilogram.