Comparing Nutrients in 100 calories Valencia OrangesVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 100 calories
Valencia Oranges
204g
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Incaparina, dry mix (corn and soy flours), unprepared have 7.7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Incaparina, dry mix (corn and soy flours), unprepared
Valencia Oranges VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Incaparina, dry mix (corn and soy flours), unprepared:
100 calories of Valencia Oranges have 1.8 times more Vitamin B5 than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 19.1 times more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 12.7 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Valencia Oranges vs Incaparina, dry mix (corn and soy flours), unprepared:
100 calories of Valencia Oranges have 1.3 times more Potassium and 89.4 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 1.9 times more Calcium, 2.1 times more Copper, 31.6 times more Iron, 2.8 times more Magnesium, 9 times more Manganese, 4 times more Phosphorus and 49.6 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.5 times more Carbohydrate and 2 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 2.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy per 100 calories.