Nutrient Comparison: Valencia Oranges VS Incaparina, dry mix (corn and soy flours), unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Incaparina, dry mix (corn and soy flours), unprepared:
- 7 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 147.5 times more Vitamin A, 22.2 times more Vitamin B1, 15.3 times more Vitamin B2, 98.5 times more Vitamin B3, 4.4 times more Vitamin B5, 11 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 7 ounces for Valencia Oranges vs Incaparina, dry mix (corn and soy flours), unprepared:
- 7 ounces of Valencia Oranges have 11.6 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- While 7 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 15 times more Calcium, 16.5 times more Copper, 244.4 times more Iron, 22 times more Magnesium, 69.6 times more Manganese, 31.2 times more Phosphorus, 5.8 times more Potassium and 383.3 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 7.7 times more Energy, 18.6 times more Fat, 5.1 times more Carbohydrate, 4 times more Fiber and 20.9 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein