Valencia Oranges VS Boiled Kale With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Kale with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Kale with Salt:
- 100 calories of Valencia Oranges have 1.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled Kale with Salt.
- While 100 kcal of Boiled and Drained Kale with Salt contain 13.5 times more Vitamin A, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Kale with Salt provide similar amounts of Vitamin B6 per 100 calories.
- Both Raw Valencia Oranges as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Kale with Salt:
- 100 kcal of Boiled and Drained Kale with Salt contain 4.2 times more Calcium, 2 times more Copper, 10.4 times more Iron, 2.8 times more Magnesium, 26.2 times more Manganese, 2.8 times more Phosphorus, more Sodium and 5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Kale with Salt contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 2 times more Carbohydrate than Boiled Kale with Salt.
- While 100 kcal of Boiled and Drained Kale with Salt contain 4.5 times more Fat, 23 times more Omega 3, 6.5 times more Omega 6 and 3.1 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Kale with Salt offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Valencia Oranges provide inadequate amounts of Omega 6