Valencia Oranges VS Cooked Shiitake Mushrooms With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cooked Shiitake Mushrooms with Salt:
- 100 calories of Valencia Oranges have more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B9 and 184.8 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 3.7 times more Vitamin B2, 4.8 times more Vitamin B3, 12.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin D than Raw Valencia Oranges.
- 100 calories of Valencia Oranges have insufficient amounts of Vitamin D
- 100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Valencia Oranges as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cooked Shiitake Mushrooms with Salt:
- 100 calories of Valencia Oranges have 15.2 times more Calcium and 1.7 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 21.2 times more Copper, 4.3 times more Iron, 7.8 times more Manganese, 1.5 times more Phosphorus, more Sodium and 19.4 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Shiitake Mushrooms with Salt contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
- 100 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 6.1 times more Omega 3 and 1.4 times more Fiber than Cooked Shiitake Mushrooms with Salt.
- While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 1.3 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 6 in 100 calories.