Nutrient Comparison: Valencia Oranges VS Cooked Shiitake Mushrooms with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cooked Shiitake Mushrooms with Salt:
- 1 kilogram of Valencia Oranges has 2.4 times more Vitamin B1, 1.9 times more Vitamin B9 and 161.7 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- While 1 kg of Cooked Shiitake Mushrooms with Salt contains 4.3 times more Vitamin B2, 5.5 times more Vitamin B3, 14.4 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin D than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin D
- 1 kilogram of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cooked Shiitake Mushrooms with Salt:
- 1 kilogram of Valencia Oranges has 13.3 times more Calcium and 1.5 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 1 kg of Cooked Shiitake Mushrooms with Salt contains 24.2 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 8.9 times more Manganese, 1.7 times more Phosphorus, more Sodium and 22.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Shiitake Mushrooms with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Shiitake Mushrooms with Salt contains 1.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.