Comparing Nutrients in 100 calories Valencia OrangesVS Chow Mein
Weight per 100 calories
Valencia Oranges
204g
Chow Mein
21g
Chow Mein Chinese Noodles have 9.6 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Chow Mein?
Valencia Oranges VS Chow Mein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Chow Mein?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Chow Mein:
100 calories of Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B1, 14.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 1.8 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Chow Mein provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Chow Mein have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Chow Mein:
100 calories of Valencia Oranges have more Calcium, 2.9 times more Copper, 5.1 times more Magnesium, 1.7 times more Phosphorus, 16.7 times more Potassium and 525.3 times more Water than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 7.4 times more Iron, 2.6 times more Manganese and more Sodium than Raw Valencia Oranges.
100 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Valencia Oranges as well as Chow Mein Chinese Noodles lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.6 times more Omega 3, 1.8 times more Carbohydrate and 3.6 times more Fiber than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 7.4 times more Fat, 20 times more Saturated Fat and 8.2 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Chow Mein offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Chow Mein provide inadequate amounts of Omega 3