Comparing Nutrients in 100 calories Valencia OrangesVS Dried European Chestnuts
Weight per 100 calories
Valencia Oranges
204g
Dried European Chestnuts
26.7g
Dried European Chestnuts have 7.6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Dried European Chestnuts?
Valencia Oranges VS Dried European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Dried European Chestnuts?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Dried European Chestnuts:
100 calories of Valencia Oranges have more Vitamin A, 2.3 times more Vitamin B1, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B9 and 24.7 times more Vitamin C than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain 1.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Dried European Chestnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Valencia Oranges as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Dried European Chestnuts:
100 calories of Valencia Oranges have 4.6 times more Calcium, 1.4 times more Potassium and 69.7 times more Water than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain 2.3 times more Copper, 3.5 times more Iron, 7.4 times more Manganese and 1.3 times more Phosphorus than Raw Valencia Oranges.
Both Valencia Oranges and Dried European Chestnuts contain similar levels of Magnesium per 100 calories.
100 calories of Dried European Chestnuts lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Dried European Chestnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.6 times more Fiber and 1.2 times more Protein than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain 1.5 times more Omega 3 and 4.7 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Dried European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6