Comparing Nutrients in 100 calories Valencia OrangesVS Onions Flakes
Weight per 100 calories
Valencia Oranges
204g
Onions Flakes
28.7g
Dry Onions Flakes have 7.1 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Onions Flakes?
Valencia Oranges VS Onions Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Onions Flakes?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Onions Flakes:
100 calories of Valencia Oranges have 85.5 times more Vitamin A, 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 4.6 times more Vitamin C than Onions Flakes.
While 100 kcal of Dry Onions Flakes contain 3.6 times more Vitamin B6 than Raw Valencia Oranges.
100 calories of Onions Flakes have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Valencia Oranges as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Onions Flakes:
100 calories of Valencia Oranges have 156.5 times more Water than Onions Flakes.
While 100 kcal of Dry Onions Flakes contain 1.6 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 8.5 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 4.4 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Onions Flakes contain similar levels of Calcium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 12.7 times more Omega 3 and 1.9 times more Fiber than Onions Flakes.
Both Valencia Oranges and Onions Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Onions Flakes provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Dry Onions Flakes provide inadequate amounts of Omega 6 in 100 calories.