Nutrient Comparison: Valencia Oranges VS Onions Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Onions Flakes:
- 100 g of Dry Onions Flakes contain 5.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 5.5 times more Vitamin B5, 25.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Onions Flakes:
- 100 grams of Valencia Oranges have 22 times more Water than Onions Flakes.
- While 100 g of Dry Onions Flakes contain 6.4 times more Calcium, 11.2 times more Copper, 17.2 times more Iron, 9.2 times more Magnesium, 60.4 times more Manganese, 17.8 times more Phosphorus, 9.1 times more Potassium and 31.5 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Onions Flakes contain 7.1 times more Energy, 7 times more Carbohydrate, 3.7 times more Fiber and 8.6 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.