Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Onions with Liquids:
Raw Valencia Oranges have more Vitamin A, 2.7 times more Vitamin B1, 6.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B9 and 11.3 times more Vitamin C than Canned Onions Solids and Liquids.
While Canned Onions Solids and Liquids contain 2.2 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Onions with Liquids:
Raw Valencia Oranges have 1.7 times more Magnesium and 1.6 times more Potassium than Canned Onions Solids and Liquids.
While Canned Onions Solids and Liquids contain 1.5 times more Copper, 1.4 times more Iron, 4.4 times more Manganese, 1.6 times more Phosphorus, more Sodium and 4.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Onions Solids and Liquids have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.6 times more Energy, 8 times more Omega 3, 3 times more Carbohydrate, 2.1 times more Fiber and 1.2 times more Protein than Canned Onions Solids and Liquids.
Both Raw Valencia Oranges as well as Canned Onions Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.