Nutrient Comparison: Valencia Oranges VS Canned Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Onions with Liquids:
- 14 ounces of Valencia Oranges have 2.7 times more Vitamin B1, 6.7 times more Vitamin B2, 2.6 times more Vitamin B5, 3.9 times more Vitamin B9 and 11.3 times more Vitamin C than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 2.2 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Valencia Oranges as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Onions with Liquids:
- 14 ounces of Valencia Oranges have 1.7 times more Magnesium and 1.6 times more Potassium than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 1.5 times more Copper, 4.4 times more Manganese, 1.6 times more Phosphorus, more Sodium and 4.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Onions with Liquids contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Manganese and Zinc
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Magnesium
- Both Raw Valencia Oranges as well as Canned Onions Solids and Liquids lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 3 times more Carbohydrate and 2.1 times more Fiber than Canned Onions with Liquids.
- Both Raw Valencia Oranges as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.