Comparing Nutrients in 100 calories Valencia OrangesVS Canned Onions with Liquids
Weight per 100 calories
Valencia Oranges
204g
Canned Onions with Liquids
526g
Valencia Oranges have 2.6 times more energy per 100g than Canned Onions with Liquids. It has low energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Onions with Liquids?
Valencia Oranges VS Canned Onions With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Onions with Liquids?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canned Onions with Liquids:
100 calories of Valencia Oranges have more Vitamin A, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Onions with Liquids.
While 100 kcal of Canned Onions Solids and Liquids contain 5.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Canned Onions with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Canned Onions with Liquids have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canned Onions with Liquids:
100 kcal of Canned Onions Solids and Liquids contain 2.9 times more Calcium, 3.8 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 11.4 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium, more Sodium, 12.5 times more Zinc and 2.8 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3.1 times more Omega 3 than Canned Onions with Liquids.
While 100 kcal of Canned Onions Solids and Liquids contain 2.1 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Onions with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Onions with Liquids provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.