Nutrient Comparison: Valencia Oranges VS Canned Onions with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned Onions with Liquids:
- 5 ounces of Valencia Oranges have 2.7 times more Vitamin B1, 6.7 times more Vitamin B2, 2.6 times more Vitamin B5, 3.9 times more Vitamin B9 and 11.3 times more Vitamin C than Canned Onions with Liquids.
- While 5 oz of Canned Onions Solids and Liquids contain 2.2 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Valencia Oranges as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned Onions with Liquids:
- 5 ounces of Valencia Oranges have 1.7 times more Magnesium and 1.6 times more Potassium than Canned Onions with Liquids.
- While 5 oz of Canned Onions Solids and Liquids contain 1.5 times more Copper, 4.4 times more Manganese, 1.6 times more Phosphorus, more Sodium and 4.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Onions with Liquids contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Manganese and Zinc
- 5 ounces of Canned Onions with Liquids lack sufficient amounts of Magnesium
- Both Raw Valencia Oranges as well as Canned Onions Solids and Liquids lack sufficient amounts of Iron in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 3 times more Carbohydrate and 2.1 times more Fiber than Canned Onions with Liquids.
- Both Raw Valencia Oranges as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.