Lets compare vitamin content per 14 ounces of Canned Onions with Liquids vs Navel Oranges:
Canned Onions Solids and Liquids have 1.7 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 8.5 times more Vitamin B2, 7 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B9, 13.7 times more Vitamin C and 2.1 times more Vitamin E than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Canned Onions with Liquids vs Navel Oranges:
Canned Onions Solids and Liquids have 1.4 times more Copper, 3.5 times more Manganese, 1.2 times more Phosphorus, 371 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Magnesium and 1.5 times more Potassium than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Raw Navel Oranges have similar amounts of Calcium, Iron and Water per 14 oz.
Both Canned Onions Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges contain 2.6 times more Energy, 3.1 times more Carbohydrate, 3.9 times more Sugars and 1.8 times more Fiber than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Raw Navel Oranges have similar amounts of Protein per 14 oz.
Both Canned Onions Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.