Lets compare vitamin content per 14 ounces of Valencia Oranges vs Sauteed Yellow Onions:
Raw Valencia Oranges have 1.8 times more Vitamin B1, 7.4 times more Vitamin B3, 1.5 times more Vitamin B5, 19.5 times more Vitamin B9 and 26.9 times more Vitamin C than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 3.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sauteed Yellow Onions have similar amounts of Vitamin B2 per 14 oz.
Both Raw Valencia Oranges as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Sauteed Yellow Onions:
Raw Valencia Oranges have 2 times more Calcium, 2.2 times more Copper and 1.3 times more Potassium than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 3 times more Iron, 4.4 times more Manganese, 1.9 times more Phosphorus and 3.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sauteed Yellow Onions have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.5 times more Carbohydrate and 1.5 times more Fiber than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 2.5 times more Energy, 36 times more Fat, 42.2 times more Saturated Fat, 41.3 times more Omega 3 and 109.3 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sauteed Yellow Onions have similar amounts of Protein per 14 oz.
Both Raw Valencia Oranges as well as Sauteed Yellow Onions have insufficient amounts of Glucose and Sucrose in 14 oz.