Pancakes, whole-wheat, dry mix, incomplete have 7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pancakes, whole-wheat, dry mix, incomplete?
Valencia Oranges VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pancakes, whole-wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Pancakes, whole-wheat, dry mix, incomplete:
100 calories of Valencia Oranges have 42.1 times more Vitamin A, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 3.9 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Pancakes, whole-wheat, dry mix, incomplete:
100 calories of Valencia Oranges have 2.8 times more Potassium and 68.9 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 1.6 times more Calcium, 2.2 times more Copper, 12.4 times more Iron, 1.5 times more Magnesium, 13.8 times more Manganese, 6.6 times more Phosphorus, more Sodium and 4.7 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3.7 times more Omega 3 than Pancakes, whole-wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 1.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in 100 calories.