Lets compare vitamin content per 5 ounces of Valencia Oranges vs Pancakes, whole-wheat, dry mix, incomplete:
Raw Valencia Oranges have 6 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 6.5 times more Vitamin B1, 27.1 times more Vitamin B2, 24.7 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Pancakes, whole-wheat, dry mix, incomplete:
Raw Valencia Oranges have 9.8 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 11.2 times more Calcium, 15.1 times more Copper, 87.1 times more Iron, 10.4 times more Magnesium, 97.2 times more Manganese, 46 times more Phosphorus, 2.5 times more Potassium, more Sodium and 32.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Pancakes, whole-wheat, dry mix, incomplete contain 7 times more Energy, 5 times more Fat, 1.9 times more Omega 3, 13.1 times more Omega 6, 6 times more Carbohydrate and 12.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.