Comparing Nutrients in 100 calories Valencia OrangesVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 100 calories
Valencia Oranges
204g
TINKYADA Cooked Brown Rice Flour Pasta
72.5g
TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 2.8 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or TINKYADA Cooked Brown Rice Flour Pasta?
Valencia Oranges VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 100 calories of Valencia Oranges vs TINKYADA Cooked Brown Rice Flour Pasta:
100 calories of Valencia Oranges have more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 27.5 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Pasta.
While 100 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.9 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs TINKYADA Cooked Brown Rice Flour Pasta:
100 calories of Valencia Oranges have 22.5 times more Calcium, 1.5 times more Copper, 20.2 times more Potassium and 3.9 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
While 100 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.1 times more Iron, 1.3 times more Magnesium, 18.9 times more Manganese, 1.8 times more Phosphorus and 4.9 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3.2 times more Omega 3 and 4.1 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
Both Valencia Oranges and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 6 in 100 calories.