Comparing Nutrients in 100 calories Valencia OrangesVS Boiled Young Pigeonpeas
Weight per 100 calories
Valencia Oranges
204g
Boiled Young Pigeonpeas
90g
Boiled and Drained Young Pigeonpeas have 2.3 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Young Pigeonpeas?
Valencia Oranges VS Boiled Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Young Pigeonpeas:
100 calories of Valencia Oranges have 13.6 times more Vitamin A, 2.7 times more Vitamin B6 and 3.9 times more Vitamin C than Boiled Young Pigeonpeas.
While 100 kcal of Boiled and Drained Young Pigeonpeas contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Young Pigeonpeas provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Young Pigeonpeas:
100 calories of Valencia Oranges have 2.2 times more Calcium and 2.7 times more Water than Boiled Young Pigeonpeas.
While 100 kcal of Boiled and Drained Young Pigeonpeas contain 1.3 times more Copper, 7.7 times more Iron, 1.8 times more Magnesium, 8.7 times more Manganese, 3.1 times more Phosphorus and 6 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Young Pigeonpeas contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Young Pigeonpeas.
While 100 kcal of Boiled and Drained Young Pigeonpeas contain 8.6 times more Omega 6 and 2.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Young Pigeonpeas offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6