Nutrient Comparison: Valencia Oranges VS Boiled Young Pigeonpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Young Pigeonpeas:
- 7 ounces of Valencia Oranges have 1.7 times more Vitamin C than Boiled Young Pigeonpeas.
- While 7 oz of Boiled and Drained Young Pigeonpeas contain 4 times more Vitamin B1, 4.2 times more Vitamin B2, 7.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Young Pigeonpeas provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Young Pigeonpeas:
- 7 ounces of Valencia Oranges have 1.2 times more Water than Boiled Young Pigeonpeas.
- While 7 oz of Boiled and Drained Young Pigeonpeas contain 2.8 times more Copper, 17.4 times more Iron, 4 times more Magnesium, 19.6 times more Manganese, 6.9 times more Phosphorus, 2.5 times more Potassium and 13.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Young Pigeonpeas contain similar levels of Calcium per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Young Pigeonpeas contain 2.3 times more Energy, 2.4 times more Omega 3, 19.5 times more Omega 6, 1.6 times more Carbohydrate, 1.7 times more Fiber and 5.7 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein