Comparing Nutrients in 100 calories Valencia OrangesVS Peeled Potatoes Boiled with Salt
Weight per 100 calories
Valencia Oranges
204g
Peeled Potatoes Boiled with Salt
116g
Boiled Peeled Potatoes Flesh with Salt have 1.8 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Peeled Potatoes Boiled with Salt?
Valencia Oranges VS Peeled Potatoes Boiled With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Peeled Potatoes Boiled with Salt:
100 calories of Valencia Oranges have more Vitamin A, 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 7.6 times more Vitamin B9 and 11.5 times more Vitamin C than Peeled Potatoes Boiled with Salt.
While 100 kcal of Boiled Peeled Potatoes Flesh with Salt contain 2.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Valencia Oranges as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Peeled Potatoes Boiled with Salt:
100 calories of Valencia Oranges have 8.8 times more Calcium and 2 times more Water than Peeled Potatoes Boiled with Salt.
While 100 kcal of Boiled Peeled Potatoes Flesh with Salt contain 2.6 times more Copper, 2 times more Iron, 3.5 times more Manganese, 1.3 times more Phosphorus, more Sodium and 2.6 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Peeled Potatoes Boiled with Salt contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.8 times more Omega 3 and 2.2 times more Fiber than Peeled Potatoes Boiled with Salt.
Both Valencia Oranges and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 6 in 100 calories.