Nutrient Comparison: Valencia Oranges VS Peeled Potatoes Boiled with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Peeled Potatoes Boiled with Salt:
- 1 pound of Valencia Oranges has 2.1 times more Vitamin B2, 4.3 times more Vitamin B9 and 6.6 times more Vitamin C than Peeled Potatoes Boiled with Salt.
- While 1 lb of Boiled Peeled Potatoes Flesh with Salt contains 4.8 times more Vitamin B3, 2 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Peeled Potatoes Boiled with Salt:
- 1 pound of Valencia Oranges has 5 times more Calcium than Peeled Potatoes Boiled with Salt.
- While 1 lb of Boiled Peeled Potatoes Flesh with Salt contains 4.5 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 6.1 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, more Sodium and 4.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Peeled Potatoes Boiled with Salt contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.3 times more Fiber than Peeled Potatoes Boiled with Salt.
- While 1 lb of Boiled Peeled Potatoes Flesh with Salt contains 1.8 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.