Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Peeled Potatoes Boiled with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peeled Potatoes Boiled with Salt vs Navel Oranges:
- 1 pound of Peeled Potatoes Boiled with Salt has 1.4 times more Vitamin B1, 3.1 times more Vitamin B3, 2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.7 times more Vitamin B2, 3.8 times more Vitamin B9 and 8 times more Vitamin C than Boiled Peeled Potatoes Flesh with Salt.
- 1 pound of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Peeled Potatoes Boiled with Salt vs Navel Oranges:
- 1 pound of Peeled Potatoes Boiled with Salt has 4.3 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 241 times more Sodium and 3.4 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 5.4 times more Calcium than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peeled Potatoes Boiled with Salt has 1.8 times more Energy, 1.6 times more Carbohydrate and 1.9 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 9.6 times more Sugars than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Navel Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.