Comparing Nutrients in 300 calories Peeled Potatoes Boiled with SaltVS Navel Oranges
Weight per 300 calories
Peeled Potatoes Boiled with Salt
349g
Navel Oranges
612g
Peeled Potatoes Boiled with Salt have 1.8 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Peeled Potatoes Boiled with Salt or Navel Oranges?
Peeled Potatoes Boiled With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled Potatoes Boiled with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Peeled Potatoes Boiled with Salt vs Navel Oranges:
300 calories of Peeled Potatoes Boiled with Salt have 1.8 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 4.7 times more Vitamin B2, 6.6 times more Vitamin B9, 14 times more Vitamin C and 26.3 times more Vitamin E than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled Potatoes Boiled with Salt vs Navel Oranges:
300 calories of Peeled Potatoes Boiled with Salt have 2.4 times more Copper, 1.4 times more Iron, 2.8 times more Manganese, 137.3 times more Sodium and 1.9 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 9.4 times more Calcium and 1.9 times more Water than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Navel Oranges contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 16.8 times more Sugars and 1.9 times more Fiber than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.