Comparing Nutrients in 100 calories Valencia OrangesVS Potatoes
Weight per 100 calories
Valencia Oranges
204g
Potatoes
130g
Raw Whole Potatoes have 1.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Potatoes?
Valencia Oranges VS Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Potatoes?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Potatoes:
100 calories of Valencia Oranges have more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 4.1 times more Vitamin B9 and 3.9 times more Vitamin C than Potatoes.
While 100 kcal of Raw Whole Potatoes contain 2.5 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Valencia Oranges.
100 calories of Potatoes have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Potatoes:
100 calories of Valencia Oranges have 5.2 times more Calcium and 1.7 times more Water than Potatoes.
While 100 kcal of Raw Whole Potatoes contain 1.9 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.5 times more Omega 3 and 1.9 times more Fiber than Potatoes.
While 100 kcal of Raw Whole Potatoes contain 1.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potatoes provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Raw Whole Potatoes provide inadequate amounts of Omega 6 in 100 calories.