Puff pastry, frozen, ready-to-bake has 11.2 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Puff pastry, frozen, ready-to-bake?
Valencia Oranges VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Puff pastry, frozen, ready-to-bake:
100 calories of Valencia Oranges have more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B5, 33.7 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 1.4 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Puff pastry, frozen, ready-to-bake:
100 calories of Valencia Oranges have 45 times more Calcium, 3.6 times more Copper, 7 times more Magnesium, 3.2 times more Phosphorus, 33 times more Potassium and 114.2 times more Water than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 2.5 times more Iron, 1.9 times more Manganese and more Sodium than Raw Valencia Oranges.
100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3 times more Carbohydrate, 18.7 times more Fiber and 1.6 times more Protein than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 11.3 times more Fat, 24.5 times more Saturated Fat, 1.4 times more Omega 3 and 9.4 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber