Comparing Nutrients in 100 calories Valencia OrangesVS Cooked Medium-grain White Rice enriched
Weight per 100 calories
Valencia Oranges
204g
Cooked Medium-grain White Rice enriched
77g
Cooked Medium-grain White Rice enriched has 2.7 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Medium-grain White Rice enriched?
Valencia Oranges VS Cooked Medium-grain White Rice Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Medium-grain White Rice enriched?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cooked Medium-grain White Rice enriched:
100 calories of Valencia Oranges have more Vitamin A, 1.4 times more Vitamin B1, 6.6 times more Vitamin B2, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice enriched.
While 100 kcal of Cooked Medium-grain White Rice enriched contain 2.5 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Valencia Oranges as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cooked Medium-grain White Rice enriched:
100 calories of Valencia Oranges have 35.4 times more Calcium, 2.6 times more Copper, 2 times more Magnesium, 1.2 times more Phosphorus, 16.4 times more Potassium and 3.3 times more Water than Cooked Medium-grain White Rice enriched.
While 100 kcal of Cooked Medium-grain White Rice enriched contain 6.2 times more Iron, 6.2 times more Manganese and 2.6 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 4.2 times more Omega 3 and 22.1 times more Fiber than Cooked Medium-grain White Rice enriched.
Both Valencia Oranges and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6 in 100 calories.