Toasted Hulled Sesame Seed Kernels have 11.6 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Toasted Sesame Seed Kernels?
Valencia Oranges VS Toasted Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Toasted Sesame Seed Kernels:
100 calories of Valencia Oranges have 46.3 times more Vitamin A, 4.3 times more Vitamin B5, 5 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Toasted Sesame Seed Kernels.
While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 1.7 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Toasted Sesame Seed Kernels:
100 calories of Valencia Oranges have 3.5 times more Calcium, 5.1 times more Potassium and 199.8 times more Water than Toasted Sesame Seed Kernels.
While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 3.4 times more Copper, 7.5 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 3.9 times more Phosphorus and 14.7 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 5.3 times more Carbohydrate and 1.7 times more Fiber than Toasted Sesame Seed Kernels.
While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 13.8 times more Fat, 16.6 times more Saturated Fat, 2 times more Omega 3, 40.6 times more Omega 6 and 1.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Toasted Sesame Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6